HEALTH COACHING

As your Health Coach, I act as a supportive mentor and wellness expert to help you make healthy, sustainable lifestyle changes. No matter how much you know about nutrition and healthy habits, anyone who wants to become healthier can benefit from working with a Health Coach – changing your lifestyle doesn’t have to be hard!
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Being healthy sounds nice,
but who has the time?
…

As your health coach, I will guide you through everything you need to know and help you incorporate the changes you need into your already busy life

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Whether you’re about to say “I do” or are still looking for Mr. Right, the pressure to look perfect is on

As your health coach, I will work with you on creating a meal and fitness plan to get you looking and feeling better than ever

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You’ve tried everything but the scale is not telling you what you want to hear ………

As your health coach, I will work with you to design a custom plan for weight-loss and weight-maintenance – it is not one size fits all approach

SERVICES

Lifestyle by Lisa offers a variety of services,
each of which is tailored to your specific needs.

1-1

One-on-One
Health Coaching

Work directly with Lisa to reach your
health and wellness goals
building

Corporate
Engagements

Lisa will come to your office to teach you and
your team how to create a healthier lifestyle!

SUCCESS STORIES

“As a busy mom, I’ve had a hard time losing the last of the baby weight. By working with Lisa, not only did I lose the weight I wanted, but I’ve been able to easily maintain my new weight. Moreover, Lisa has been able to give me new recipes everyone in my family enjoys, not only does this make my life easier, but it makes me feel better that I’m feeding my family healthy meals.”
– Carolyn

“I have a very demanding job, which has taken a toll on my health the past couple of years. Just after a month of working with Lisa I lost 5lbs! She gave me the tools to successfully meal prep, something I once thought was impossible, and make informed decisions when eating out. Not only is working with Lisa fun, but she changes your life for the better.”
– Tayler

“Working with Lisa has changed my life. Unlike my doctor who tells me what I can’t eat, Lisa works with me to figure out what I can eat. I know have an arsenal of easy, go-to, guilt-free meals to keep me on track. I can’t recommend Lisa enough!”
– Veronica

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